Amount of Vitamin A, IU in Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
In 100 g (Grams) of Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) there is 0 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Potato wedges, frozen (Includes foods for USDA's Food Distribution Program).
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
68.3 g
|
68.3%
|
Energy (calorie)
|
129 kcal
|
|
Energy (joule)
|
539 kJ
|
|
Protein
|
2.7 g
|
2.7%
|
Total lipid (fat)
|
2.2 g
|
2.2%
|
Ash
|
1.34 g
|
1.34%
|
Carbohydrate, by difference
|
25.46 g
|
25.46%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
0.3 g
|
0.3%
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
0.7 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
87 mg
|
0.09%
|
Potassium, K
|
394 mg
|
0.39%
|
Sodium, Na
|
49 mg
|
0.05%
|
Zinc, Zn
|
0.37 mg
|
|
Vitamin C, total ascorbic acid
|
11.2 mg
|
0.01%
|
Thiamin
|
0.1 mg
|
|
Riboflavin
|
0.04 mg
|
|
Niacin
|
1.54 mg
|
|
Nutrients in Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)